Experience the intensely warming and easing powers of Rosemary, Black Pepper, Lavender and Ginger to de-stress your body after spending too long in one position or after too much physical activity. Directions for use: Add a capful to your bath or smooth it over your chest, lower torso and back before showering. There is enough oil for approximately 20 bath or shower experiences. Product benefits: Relieves pain and stiffness, reduces inflammation in muscles and joints, warming, stimulates circulation, eases tension headaches and aids recuperation after illness plus removal of lactic acid. Key ingredients: Lavender helps ease muscle tension and soothes skin irritations. Rosemary helps relieve muscle pain and stimulates circulation. Ginger warms and soothes the body. Black Pepper promotes healthy circulation, calms and grounds the mind and body. 1.8 oz. Made in United Kingdom.